All of the therapists, at the Design Your Life Centre, are experts in a range of evidence-based psychological therapies (e.g., Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, Dialectical Behaviour Therapy, Schema Therapy, Narrative Therapy, Solution-Focused Therapy, Gottman Couples Therapy) to address a range of mental health and life challenges including anxiety, stress, depression, low self esteem and problems in relationships. However, our East Toronto psychotherapy practice specializes in: