design your life | Design Your Life

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It’s time to stop “should-ing” and learn how to really design your health, for life!

Dec 28, 2020 |
Design Your Life, Your best self

When it comes to health, everyone knows what they “should” be doing. And if you don’t, finding the information you need is only a google search away. The fact is, none of us is lacking access to information. So why is it that so many of us struggle to do what we know is […]

DYL Video Series: Part 2 of Coping with Infertility with Nikki Bergen

Dec 28, 2020 |
Uncategorized, Your best self

Here it is: The long awaited Part 2 of my interview with the amazing Nikki Bergen on her process of navigating the challenges of infertility. In Part 1 Nikki gets real about what this journey has been like for her, what led to her choice to share it with the world, and the benefits she […]

Finding Balance in response to Covid-19

Nov 08, 2020 |
Design Your Life

It appears that the word “pandemic” has struck fear into the hearts of many. As mental health practitioners, the possibility that millions of people around the world are in the grips of fear is more concerning to us than the mysterious disease that is at the source of the panic. If there is any silver […]