Mastering the Inner Game
OF HIGH PERFORMANCE

Performance coaching for mastering the mental aspect of high performance.

Achieving excellence in any field, whether sports, business, or personal growth, requires more than physical ability or technical skills. The true edge lies in mastering the inner game of high performance—the mental and psychological aspects that drive sustained success. 

At The Design Your Life Centre, we specialize in sports psychology, executive coaching, and mindset coaching to help individuals unlock their full potential.

Female athlete practicing on track under a performance coaching program.

The Role of a Performance Coach in Sports Psychology

Sports psychology is critical to peak performance, focusing on the mental aspects that influence athletic success.

Our mental performance coaches work with athletes to develop the mental toughness and resilience needed to excel under pressure. Whether you’re a professional athlete or someone striving to improve your performance in any field, mental toughness training can make the difference between good and great.

• Mental Toughness Training: Mental toughness is about maintaining focus, confidence, and resilience in the face of challenges. Our training programs are designed to help you stay mentally strong during high-stakes situations.

• Performance Psychology: Understanding how your mind works during competition or high-pressure scenarios is key to optimizing your performance. Our performance psychology sessions provide insights and strategies to help you perform consistently at your best.

Executive Coaching for Peak Performance

In the corporate world, the principles of sports psychology can be applied to executive coaching to help leaders and professionals achieve their goals.

Our executive coaching programs are tailored to the unique challenges of business environments, focusing on performance optimization and leadership development.

• Mindset Coaching: A positive and growth-oriented mindset is crucial for achieving success in any field. Our mindset coaching sessions are designed to help you cultivate the mental habits that lead to sustained success.

• Performance Optimization: Achieving peak performance in the workplace requires more than just skills and knowledge—it requires the right mindset and mental approach. We offer performance optimization coaching to help you reach and maintain your full potential over the long term.

Team celebrating success after a performance coaching program.

Working with a Mental Performance Coach

Our mental performance coaches are experts in performance psychology.
They help individuals in sports, business, and other high-stress environments enhance their mental game. 

From preparing for a big event to looking to improve your day-to-day performance, working with our performance specialists at The Design Your Life Centre will provide you with the tools you need to succeed.

Mental Performance Coaching

Our coaching programs are tailored to your specific needs, whether you’re an athlete, executive, or looking to improve personal performance.
We focus on building mental skills that enhance your ability to perform under pressure.

Licensed Experts in Sport & Performance Psychology

At The Design Your Life Centre, our Sport & High Performance Psychology Team are licensed psychologists and psychotherapists with specialized training in sport and performance psychology with clients who have used our services to help them qualify for the 2024 Summer Olympics, excel in the performing arts, and successfully design their lives after retirement.   We are a trusted mental health services provider for Game Plan, Canada’s total athlete wellness program that strives to support national team athletes to live better and more holistic lives.

Smiling athlete enjoying success in her routine after performance coaching.

The Benefits of Mental Performance Optimization

Optimizing your mental performance isn’t just about performing well in the moment—it’s about developing the resilience and mindset needed for long-term success.

Our programs focus on:

• Mental Toughness: Building the resilience to handle pressure and bounce back from setbacks.

• Focus and Concentration: Enhancing your ability to stay focused and maintain concentration, even in high-stress situations.

• Confidence Building: Developing the self-confidence needed to take on challenges and achieve your goals

Achieve Peak Performance with The Design Your Life Centre

Mastering the inner game of high performance is crucial. It’s important whether you’re an athlete striving for the podium,
a business leader aiming for the top, or someone looking to improve your performance. 

At The Design Your Life Centre, we provide the tools, strategies, and coaching you need to optimize your mental game
and achieve your highest potential.

Contact us today to learn more about our sports psychology, executive coaching, and mental performance coaching services.