DESIGN

All of the therapists, at the Design Your Life Centre, are experts in a range of evidence-based psychological therapies (e.g., Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, Dialectical Behaviour Therapy, Schema Therapy, Narrative Therapy, Solution-Focused Therapy, Gottman Couples Therapy) to address a range of mental health and life challenges including anxiety, stress, depression, low self esteem and problems in relationships. However, we are particularly known for our expertise in the following areas of specialty: