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Manifesting Dreams into Reality: Overcome Limiting Beliefs and Achieve Your Goals

We all have dreams, aspirations, and a fundamental drive to achieve more, but how do we turn those abstractions into tangible reality? It’s called manifestation.  But how does manifesting actually work?  Manifestation refers to the process of bringing something into reality through thoughts, beliefs, and actions.  It’s often associated with the idea that by focusing […]
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Tiny Habits, Big Impact: How Small Changes Improve Mental Health

Your mental health is a gift – we’re here to help ensure it stays that way! Many daily stressors can cause disorders such as stress, anxiety and depression, affecting mental clarity.  The constant pressure to meet deadlines, handle responsibilities, and stay connected – especially with how the increase in remote working can impact our mental […]
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How to Find a Therapist Near Me

Life throws us curveballs from time to time, and even though we’re resilient, there are times when difficulties take a toll on our mental health.  To cope and eventually manage or overcome mental health issues, you need to see a therapist.  But how do you find one? At The Design Your Life Centre, we address […]

Joy – A Resiliency Practice for Navigating Uncertain Times

These unprecedented times have been hard for most of us. But while turmoil always accompanies trauma and change, another thing that happens at times like this is post-traumatic growth. Yes, believe it or not, situations like this, do result in us becoming stronger in ways that serve us. However, this is not a passive process. […]

ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE

 ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE As humans, we tend to resist change in our lives. We’ll do anything to avoid change despite its certainty and our incredible ability to adapt. Learning to move through change vs resist it is what makes all the difference in our ability to successfully navigate whatever life […]

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