I recently had the pleasure of giving a webinar for a corporate client who asked me to speak to their staff members in support of their mental health. My talk, titled, “Surthriving in the Face of Uncertainty,” perfectly describes the situation we’re all facing and what we need to learn to do to make it […]

These unprecedented times have been hard for most of us. But while turmoil always accompanies trauma and change, another thing that happens at times like this is post-traumatic growth. Yes, believe it or not, situations like this, do result in us becoming stronger in ways that serve us. However, this is not a passive process. […]

 ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE As humans, we tend to resist change in our lives. We’ll do anything to avoid change despite its certainty and our incredible ability to adapt. Learning to move through change vs resist it is what makes all the difference in our ability to successfully navigate whatever life […]