These unprecedented times have been hard for most of us. But while turmoil always accompanies trauma and change, another thing that happens at times like this is post-traumatic growth. Yes, believe it or not, situations like this, do result in us becoming stronger in ways that serve us. However, this is not a passive process. […]
 ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE As humans, we tend to resist change in our lives. We’ll do anything to avoid change despite its certainty and our incredible ability to adapt. Learning to move through change vs resist it is what makes all the difference in our ability to successfully navigate whatever life […]
My boyfriend and I decided to take a break, a break from social media. Inspired by hearing about others who did the unthinkable and quit social media ‘cold turkey’ for 30 days,  we decided to give it a try. Thirty days was a bit more than we thought we could handle to start, so we […]