I was having a lazy Sunday; you know, one of those days where you decide not to put the usual effort into looking your best. For me, that meant putting my fuzzy mess of curls in a ponytail and donning my fabulous sequinned Kevin Allwood toque to venture out to face the day. On that […]
Renovations are hell. Anyone who has undergone a renovation knows this. I should know this. I have lived through enough of them in my personal life to expect broken promises, and things to not happen as planned. But somehow, as with other challenges we welcome into our lives, we often go into them focused on […]
I am moving again. Don’t worry…nothing is wrong. It’s all good. So good actually. This is not a moving away, but a moving towards something even better. After spending two years renting from established places with spaces that are great in their own right, I am now preparing to move into a space of my […]
How did you come to host this? This is one of the most common questions I get asked by my interviewees after we stop recording their contribution for the Mindful World Parenting Summit, a free, 7-day online event that has brought together leading experts on parenting, mental health, brain science, nutrition, education, and mindfulness in […]
If there was ever a time to be the change that can change the world it’s now. Right now. The COVID-19 pandemic has brought awareness to an undeniable truth: we are all connected. This unique situation is pushing all of us to learn how to thrive in the face of adversity to ensure we survive this […]
It appears that the word “pandemic” has struck fear into the hearts of many. As mental health practitioners, the possibility that millions of people around the world are in the grips of fear is more concerning to us than the mysterious disease that is at the source of the panic. If there is any silver […]