This has certainly been a year! And we cannot let it go by without some reflection and intention to mine all of the awareness we gained for what it has to give us to help design our lives in the year to come. Last week I let you know about the FREE Design Your […]
When it comes to health, everyone knows what they “should” be doing. And if you don’t, finding the information you need is only a google search away. The fact is, none of us is lacking access to information. So why is it that so many of us struggle to do what we know is […]
This past weekend, I spent 3 days among a group of clinician entrepreneurs brought together by Dr. Meghan Walker for an event called IMPACT LIVES. I was honoured to have been invited to give the opening keynote talk and then I was honoured again by being awarded The Paragon Award for excellence as the […]
Not too long ago, I was honored to be featured as a “black boss” leader in this community and was asked whether leaders are born or made. The turn around required for my response did not allow me the time to look up the data, so I went with my gut response: probably a […]
It’s been several months since I have been in touch, and wow, what a time it has been! This pandemic has made mental health a priority like never before. In order to serve this growing need, we have been working really hard to not only serve clients face to face, but to create content […]
Mother’s day is hard for so many, especially now. For those who want nothing more than to hug their mother, or embrace their children rather than give a distant wave. For those who have lost a child, or have been trying for the child they have yet to hold. For those who grieve the mother […]
I was having a lazy Sunday; you know, one of those days where you decide not to put the usual effort into looking your best. For me, that meant putting my fuzzy mess of curls in a ponytail and donning my fabulous sequinned Kevin Allwood toque to venture out to face the day. On that […]
Renovations are hell. Anyone who has undergone a renovation knows this. I should know this. I have lived through enough of them in my personal life to expect broken promises, and things to not happen as planned. But somehow, as with other challenges we welcome into our lives, we often go into them focused on […]
Here it is: The long awaited Part 2 of my interview with the amazing Nikki Bergen on her process of navigating the challenges of infertility. In Part 1 Nikki gets real about what this journey has been like for her, what led to her choice to share it with the world, and the benefits she […]
How did you come to host this? This is one of the most common questions I get asked by my interviewees after we stop recording their contribution for the Mindful World Parenting Summit, a free, 7-day online event that has brought together leading experts on parenting, mental health, brain science, nutrition, education, and mindfulness in […]